Here's a quick method for doing a general correction for body, mind, and spirit.  

• Check for readiness and neutrality.
• Strengthen any weakness with a thought to the midline or centerline, put a little energy behind it.

Before you begin, you can check the BMS triad level as a percentage of 100% with infinite potential. Start counting from 0 to 100, when the energy goes weak that is your baseline. Then you can check again after you've corrected the BMS triad .

For the BMS triad, check the external boundary, internal boundary and internal dynamic individually:

• Begin by putting your attention on your midline or centerline.
• Start with the body and feel for any weakness, then move on to the mind and spirit.
• Body, mind, and spirit should be strong individually and the relationships should be strong.
• The three should be strong in separating and strong in coming together.
• Correct any weaknesses. The three should be more even rather than less; you want evenness in the triad.
• To enhance the corrections, use the pentagon foundation, awareness triad, and time factor. 

Pentagon foundation is ancestors, descendants (future generations), spirits, personalities, and collective humanity. Awareness triad is non-conscious, subconscious, and conscious levels. Time factor is past, present and future.

Correct any weakness, make it strong and delete the cumulative effects of any weakness, zero to power of minus infinity—send to other dimensions, places unknown, other energy fields, other universes, and black holes.