How to Lighten and Quicken the Physical Body

Lighten Up

Sunset and crescent moonTo get started, begin by going to your midline (an imaginary line that runs through the center of your body), sweep your attention up and down you midline three times. Or simply pulse the energy to the midline. You begin by sending a command to the midline for strong neutrality.

The midline is the way into our bio-computer. If you have experience feeling strong and weak (Yuen Method), this will be very familiar to you. Don't worry if you don't feel strong or weak, the strengthening effect can be achieved by pulsing the energy to the midline when giving commands.

Begin by strengthening the mind and spirit to be out of the body. So there is no limitation coming from the mind or spirit. You simply disentangle from any weakening effect from the mind or spirit.

Next, strengthen the spirit to make the body quick and light. Again, you do this by going to your midline or center. The spirit body is much less dense than the physical body, so this is a good job for the spirit. Start by strengthening all the exit portals and body cavities so the lightness and quickness works it way through the entire structure of the body, especially the molecules, atoms, and quantum particles. It's a struggle to maintain the structure if the quantum particles are weak. Delete or disentangle any weakening effect.

In terms of the mind, suppressed emotions (thank you Laura Turner) tend to be stored in the empty spaces of the body which increases heaviness. We are increasing lightness and decreasing heaviness.

Moving on, strengthen your fitness support triad of movement, motion, and action. There should be no weakness or limitation in this triad. When this triad is weak, it's a struggle to maintain the fitness.

Again, strengthen the physical body to be strong to lightness, and quickness. Agility, speed, and coordination create the quickness, they are part of the fitness hexagon of strength, endurance, coordination, flexibility, agility and speed. Your spinal cord and midline should be strong to the quickness to fit with the lightness. Also, there should be no weakness in the fitness hexagon.

To improve the strengthening effect of speed on the midline, strengthen your midline to the speed of the planet rotating on its axis. There should be no weakness to the speed of the Universe connecting to you and vice versa.

Now go to the base of your spine (the sacrum) and strengthen the sacral plexus (brains) for anti-gravity. Strengthen the effect on your midline to go from top to bottom, bottom to top, left to right, right to left, front to back, and back to front.

Strengthen the midline for the lightness effect to be strong going into the future. Lightness should remain strong for the structure, systems, organs, tissues, cells, molecules, atoms, and quantum particles. The quantum particles should be strong for empty space, energy, and independent motion.

Strengthen lightness to be strong for near, intermediate, and far future.

Strengthen the midline for deletion (of weaknesses) going into the future.

Strengthen the midline to be balanced, centered, and stable.

Reset the body, mind, and spirit.

If this seems outrageous, consider for a moment the quickness and agility of the gazelle or the cheetah. If you align strongly with the physical intelligence of a gazelle, it will enhance the quickness and lightness of your physical body.

You can combine this strengthening effect into a single command to the midline: Lighten up!

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