Tag Archive

How to Lighten and Quicken the Physical Body

Published on July 24, 2013 By Adam Shiffman

Lighten Up To get started, begin by going to your midline (an imaginary line that runs through the center of your body), sweep your attention up and down you midline three times. Or simply pulse the energy to the midline. You begin by sending a command to the midline for strong neutrality. The midline is the […]