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Midline fitness and tensing

Published on February 5, 2014 By Adam Shiffman

If you've ever been told that you just need to learn “how to relax” to resolve your 'stress' or 'pain,' you are not alone. And while it’s true that gross physical tension in the body is unnecessary and can contribute to postural and other problems, the case for relaxation has been overstated. The truth is that many of […]